Lets compare vitamin content per 100 grams of Salt vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Table Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salt vs Tomatoes:
Table Salt has 2.4 times more Calcium, 1.2 times more Iron and 7751.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper, 11 times more Magnesium, more Phosphorus, 29.6 times more Potassium, 1.7 times more Zinc and 472.6 times more Water than Table Salt.
Both Table Salt and Raw Ripe Red Tomatoes have similar amounts of Manganese per 100 g.
Both Table Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.