Lets compare vitamin content per 100 grams of Sapodilla vs Tomatoes:
Raw Sapodilla has 2.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Sapodilla.
Both Raw Sapodilla and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Raw Sapodilla as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Tomatoes:
Raw Sapodilla has 2.1 times more Calcium, 1.5 times more Copper, 3 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Phosphorus and 1.7 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 4.6 times more Energy, 5.5 times more Fat, 5.1 times more Carbohydrate and 4.4 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.