Lets compare vitamin content per 100 grams of Mamey Sapote vs Canned Kidney Beans:
Raw Mamey Sapote has 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 9.7 times more Vitamin B6, 19.2 times more Vitamin C and 105.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Canned Kidney Beans:
Raw Mamey Sapote has 1.6 times more Copper, 1.2 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 42.3 times more Sodium and 2.4 times more Zinc than Raw Mamey Sapote.
Both Raw Mamey Sapote and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 1.5 times more Energy, 2.2 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw Mamey Sapote as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.