Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Mamey SapoteVS Broccoli

Macros Ratio

Protein Fat Carbs

Mamey Sapote
4%
3%
93%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

4.28%124kcal
Energy
1.17%34kcal
124 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.47%0.46g
Fat
0.38%0.37g
0.46 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.53%0.17g
Saturated Fat
0.36%0.11g
0.17 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
5.13%0.082g
Omega 3
3.94%0.063g
0.082 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.065%0.011g
Omega 6
0.29%0.049g
0.011 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
24.7%32g
Carbohydrate
5.1%6.64g
32 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
27.8%20g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
10.6%7.66g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.66 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%8g
Glucose
%0.49g
8 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%4.1g
Sucrose
%0.1g
4.1 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
14.2%5.4g
Fiber
6.84%2.6g
5.4 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
2.6%1.45g
Protein
5.04%2.82g
1.45 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.78%7μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
7 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
1.1%0.013mg
Vitamin B1
5.9%0.071mg
Thiamine
0.013 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
8.92%0.12mg
Vitamin B2
9%0.12mg
Riboflavin
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
8.95%1.43mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
1.43 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.94%0.4mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.4 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
55.4%0.72mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.72 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
1.75%7μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
7 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
25.6%23mg
Vitamin C
99%89.2mg
Ascorbic acid
23 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
14%2.1mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
2.1 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
NA μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

1.8%18mg
Calcium
4.7%47mg
18 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
23.7%0.21mg
Copper
5.44%0.049mg
0.21 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
9.75%0.78mg
Iron
9.13%0.73mg
0.78 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
2.6%11mg
Magnesium
5%21mg
11 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
8.87%0.2mg
Manganese
9.13%0.21mg
0.2 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
3.7%26mg
Phosphorus
9.43%66mg
26 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
13.4%454mg
Potassium
9.3%316mg
454 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
4.55%2.5μg
NA μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.47%7mg
Sodium
2.2%33mg
7 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.73%0.19mg
Zinc
3.73%0.41mg
0.19 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
1.75%65g
Water
2.4%89.3g
65 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Mamey Sapote vs Broccoli:
Comparing minerals per 100 grams for Mamey Sapote vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: