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Comparing Nutrients in 100 grams Mamey SapoteVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Mamey Sapote
4%
3%
93%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Mamey SapotevsBroccoli
4.28%
Energy
1.17%
124 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.47%
Fat
0.38%
0.46 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.6%
Protein
5.04%
1.45 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
24.6%
Carbohydrate
5.1%
32 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
27.6%
Sugars
2.34%
20 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14%
Fiber
6.84%
5.4 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.53%
Saturated Fat
0.34%
0.17 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
3.75%
0.08 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.06%
Omega 6
0.29%
0.01 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.76%
Water
2.4%
65 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Mamey SapotevsBroccoli
0.78%
Vitamin A
3.44%
7 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
5.83%
0.01 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
9.23%
Vitamin B2
9.23%
0.12 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.94%
Vitamin B3
4%
1.43 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
55%
Vitamin B6
14%
0.72 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
25.6%
Vitamin C
99%
23 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
14%
Vitamin E
5.2%
2.1 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
85%
NA μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.75%
Folate
15.8%
7 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Mamey SapotevsBroccoli
1.8%
Calcium
4.7%
18 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
23%
Copper
5.56%
0.21 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
9.75%
Iron
9.13%
0.78 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.6%
Magnesium
5%
11 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.7%
Manganese
9.13%
0.2 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
3.7%
Phosphorus
9.43%
26 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
13%
Potassium
9.3%
454 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
4.55%
NA μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.47%
Sodium
2.2%
7 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.73%
Zinc
3.73%
0.19 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Mamey Sapote vs Broccoli:
Raw Mamey Sapote has 2.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 4.4 times more Vitamin A, 7 times more Thiamine, 3.9 times more Vitamin C and 9 times more Folate than Raw Mamey Sapote. Both Raw Mamey Sapote and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Mamey Sapote vs Broccoli:
Raw Mamey Sapote has 4.2 times more Copper and 1.4 times more Potassium than Raw Broccoli. While Raw Broccoli contains 2.6 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Sodium and 2.2 times more Zinc than Raw Mamey Sapote. Both Raw Mamey Sapote and Raw Broccoli have similar amounts of Iron and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 3.6 times more Energy, 4.8 times more Carbohydrate, 11.8 times more Sugars, 2.1 times more Fiber and 1.3 times more Omega 3 than Raw Broccoli. While Raw Broccoli contains 1.9 times more Protein and 1.4 times more Water than Raw Mamey Sapote. Both Raw Mamey Sapote as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.




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