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Comparing Nutrients in 100 grams Mamey SapoteVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Mamey Sapote
4%
3%
93%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Mamey SapotevsBaked White Potatoes
4.28%
Energy
3.17%
124 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.47%
Fat
0.15%
0.46 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.6%
Protein
3.75%
1.45 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
24.6%
Carbohydrate
16%
32 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
27.6%
Sugars
2.1%
20 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14%
Fiber
5.53%
5.4 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.53%
Saturated Fat
0.13%
0.17 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
1.25%
0.08 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.06%
Omega 6
0.29%
0.01 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.76%
Water
2.03%
65 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Mamey SapotevsBaked White Potatoes
0.78%
Vitamin A
0.11%
7 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
4.17%
0.01 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
9.23%
Vitamin B2
3.08%
0.12 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.94%
Vitamin B3
9.56%
1.43 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
55%
Vitamin B6
16%
0.72 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
25.6%
Vitamin C
14%
23 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
14%
Vitamin E
0.27%
2.1 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
2.25%
NA μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.75%
Folate
9.5%
7 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Mamey SapotevsBaked White Potatoes
1.8%
Calcium
1%
18 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
23%
Copper
14%
0.21 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
9.75%
Iron
8%
0.78 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.6%
Magnesium
6.43%
11 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.7%
Manganese
8.26%
0.2 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
3.7%
Phosphorus
10.7%
26 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
13%
Potassium
16%
454 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.91%
NA μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.47%
Sodium
0.47%
7 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.73%
Zinc
3.2%
0.19 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Mamey Sapote vs Baked White Potatoes:
Raw Mamey Sapote has 3 times more Vitamin B2, 3.4 times more Vitamin B6, 1.8 times more Vitamin C and 52.5 times more Vitamin E than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5 times more Thiamine and 5.4 times more Folate than Raw Mamey Sapote. Both Raw Mamey Sapote and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.Both Raw Mamey Sapote as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Mamey Sapote vs Baked White Potatoes:
Raw Mamey Sapote has 1.8 times more Calcium, 1.6 times more Copper and 1.2 times more Iron than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Zinc than Raw Mamey Sapote. Both Raw Mamey Sapote and Baked Whole White Potatoes have similar amounts of Manganese and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 1.3 times more Energy, 1.5 times more Carbohydrate, 13.1 times more Sugars, 2.6 times more Fiber and 4 times more Omega 3 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Protein than Raw Mamey Sapote. Both Raw Mamey Sapote and Baked Whole White Potatoes have similar amounts of Water per 100 g.Both Raw Mamey Sapote as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100 g.




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