Comparing Nutrients in 100 grams Mamey Sapote VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Soursop	5%	4%	91%

Macro Nutrients

	Mamey Sapote	Soursop	Recommended Dietary Allowance
Energy	4.28% 124kcal	2.28% 66kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	13% 17g	130g per day for Men 19-50 years
Sugars	27.8% 20g	18.7% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	NA	g per day for Men 19-50 years
Sucrose	% 4.1g	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Soursop	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.92% 0.12mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.95% 1.43mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	5.06% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Soursop	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.75% 0.78mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	8.87% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	13.4% 454mg	8.18% 278mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1.75% 65g	2.2% 81g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Mamey Sapote vs Soursop:

• Raw Mamey Sapote has 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 26.4 times more Vitamin E than Raw Soursop.
• While Raw Soursop contains 5.4 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Mamey Sapote.
• Both Raw Mamey Sapote and Raw Soursop have similar amounts of Vitamin C per 100 g.
• Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Mamey Sapote vs Soursop:

• Raw Mamey Sapote has 1.3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 1.9 times more Zinc than Raw Soursop.
• While Raw Soursop contains 1.9 times more Magnesium and 1.3 times more Water than Raw Mamey Sapote.
• Both Raw Mamey Sapote and Raw Soursop have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Mamey Sapote has 1.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Soursop.
• Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.