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Comparing Nutrients in 100 grams Schar, Gluten-Free, Classic White RollsVS Carrots

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls
6%
10%
84%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

8.24%239kcal
Energy
1.4%41kcal
239 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.73%2.65g
Fat
0.25%0.24g
2.65 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.22g
Saturated Fat
0.1%0.032g
0.22 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
0.13%0.002g
0.02 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g
Omega 6
0.59%0.1g
0.61 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.5g
Carbohydrate
7.37%9.6g
50.5 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.48%6.87g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.87 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.84%2.06g
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.06 gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.08g
Glucose
%0.59g
2.08 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%3.6g
0 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
7.37%2.8g
5.1 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.96%3.34g
Protein
1.66%0.93g
3.34 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
93%835μg
RAE, retinol activity equivalents
NA μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.3%0.62mg
Vitamin B1
5.5%0.066mg
Thiamine
0.62 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.48 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.2%3.88mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
3.88 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.46%0.27mg
Pantothenic acid
NA mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.037 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
8 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
6.56%5.9mg
Ascorbic acid
NA mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
NA mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
11%13μg
Phytomenadione or phylloquinone
NA μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
3.3%33mg
180 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg
Copper
5%0.045mg
0.096 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.6%3.57mg
Iron
3.75%0.3mg
3.57 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
2.86%12mg
13 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg
Manganese
6.2%0.14mg
0.21 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg
Phosphorus
5%35mg
50 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.24%76mg
Potassium
9.4%320mg
76 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.18%0.1μg
0.4 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%593mg
Sodium
4.6%69mg
593 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.1%0.56mg
Zinc
2.2%0.24mg
0.56 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42g
Water
2.4%88.3g
42 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Carrots:
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Carrots:
Comparison of macro-nutrients per 100 grams:



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