Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Almonds:
Schar, Gluten-Free, Classic White Rolls have 3 times more Vitamin B1 than Almonds.
While Almonds contain 2.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Almonds have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Almonds:
Schar, Gluten-Free, Classic White Rolls have 593 times more Sodium and 9.5 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 10.7 times more Copper, 20.8 times more Magnesium, 10.5 times more Manganese, 9.6 times more Phosphorus, 9.6 times more Potassium, 10.3 times more Selenium and 5.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Classic White Rolls have 6.7 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars and 18.7 times more Fructose than Almonds.
While Almonds contain 2.4 times more Energy, 18.8 times more Fat, 17.7 times more Saturated Fat, 20.2 times more Omega 6, 2.5 times more Fiber and 6.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.