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Comparing Nutrients in 100 grams Schar, Gluten-Free, Classic White RollsVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls
6%
10%
84%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

8.24%239kcal
Energy
20%584kcal
239 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.73%2.65g
Fat
53%51.5g
2.65 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.22g
Saturated Fat
14%4.46g
0.22 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
3.75%0.06g
0.02 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g
Omega 6
136%23g
0.61 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.5g
Carbohydrate
15.4%20g
50.5 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.48%6.87g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.87 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.84%2.06g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.06 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.08g
Glucose
NA
2.08 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%2.5g
0 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
22.6%8.6g
5.1 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.96%3.34g
Protein
37%20.8g
3.34 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
NA μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.3%0.62mg
Vitamin B1
123%1.48mg
Thiamine
0.62 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.48 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.2%3.88mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
3.88 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22.6%1.13mg
Pantothenic acid
NA mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
103%1.35mg
Pyridoxine
0.037 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
8 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
1.56%1.4mg
Ascorbic acid
NA mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
234%35mg
Tocopherols and Tocotrienols
NA mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
7.8%78mg
180 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg
Copper
200%1.8mg
0.096 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.6%3.57mg
Iron
65.6%5.25mg
3.57 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
77.4%325mg
13 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg
Manganese
84.8%1.95mg
0.21 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg
Phosphorus
94%660mg
50 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.24%76mg
Potassium
19%645mg
76 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
96%53μg
0.4 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%593mg
Sodium
0.6%9mg
593 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.1%0.56mg
Zinc
45.5%5mg
0.56 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42g
Water
0.13%4.73g
42 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seeds:
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: