Comparing Nutrients in 100 grams Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Carrots	8%	5%	87%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Carrots	Recommended Dietary Allowance
Energy	8.28% 240kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.47g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.5g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	4.6% 3.34g	6.54% 4.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	% 0.59g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.6g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	1.66% 0.93g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Carrots	Recommended Dietary Allowance
Vitamin A	NA	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.42mg	6.14% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.46% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.4% 2.22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Carrots	Recommended Dietary Allowance
Calcium	16% 159mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	9.67% 0.087mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.08% 3.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.6% 3.17mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	7.65% 0.18mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.86% 55mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.2% 44g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Carrots:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.7 times more Vitamin B1, 8.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Carrots.
• While Raw Carrots contain 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Carrots:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.8 times more Calcium, 1.9 times more Copper, 10.6 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Sodium and 2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 4.8 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Carrots have similar amounts of Magnesium per 100 g.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Carrots have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.9 times more Energy, 18.6 times more Fat, 30.5 times more Saturated Fat, 5 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fructose, 1.8 times more Fiber and 4.1 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.4 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.