Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oranges:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B1, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 15.2 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oranges:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.3 times more Copper, 80.7 times more Iron, 8.4 times more Magnesium, 28.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Oranges.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.9 times more Fiber and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy and 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.