Lets compare vitamin content per 100 grams of Laver Seaweed vs Broccoli:
Raw Laver Seaweed has 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Vitamin C and 25.4 times more Vitamin K than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Laver Seaweed as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Broccoli:
Raw Laver Seaweed has 1.5 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 4.7 times more Manganese, 1.5 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Magnesium and 3.6 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Broccoli have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Laver Seaweed has 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Sugars and 8.7 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Broccoli have similar amounts of Energy per 100 g.
Both Raw Laver Seaweed as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.