Lets compare vitamin content per 100 grams of Laver Seaweed vs Carrots:
Raw Laver Seaweed has 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B9, 6.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin A and 3.3 times more Vitamin K than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Laver Seaweed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Carrots:
Raw Laver Seaweed has 2.1 times more Calcium, 5.9 times more Copper, 6 times more Iron, 6.9 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 6 times more Magnesium and 1.4 times more Sodium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Laver Seaweed has 6.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Carbohydrate, 9.7 times more Sugars and 9.3 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Carrots have similar amounts of Energy per 100 g.
Both Raw Laver Seaweed as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.