Lets compare vitamin content per 100 grams of Wakame Seaweed vs Baked White Potatoes:
Raw Wakame Seaweed has 18 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.2 times more Vitamin B9, 25 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 105.5 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Wakame Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Baked White Potatoes:
Raw Wakame Seaweed has 15 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 7.4 times more Manganese, 1.4 times more Selenium and 124.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.9 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Baked Whole White Potatoes have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wakame Seaweed has 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Sugars and 4.2 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.