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Comparing Nutrients in 100 grams Roasted Breadfruit SeedsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Roasted Breadfruit Seeds
12%
12%
76%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 g ▼

Macro Nutrients

7.14%207kcal
Energy
0.79%23kcal
207 kcalvs23 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
2.8%2.7g
Fat
0.14%0.14g
2.7 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
2.28%0.73g
Saturated Fat
0.078%0.025g
0.73 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
20.8%0.33g
Omega 3
0.5%0.008g
0.33 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
6.5%1.1g
Omega 6
0.33%0.056g
1.1 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
31%40g
Carbohydrate
4.13%5.37g
40 gvs5.37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
3.4%2.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
15.8%6g
Fiber
4.74%1.8g
6 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
11%6.2g
Protein
1.04%0.58g
6.2 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

1.67%15μg
Vitamin A
68%613μg
RAE, retinol activity equivalents
15 μgvs613 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
34%0.41mg
Vitamin B1
1.6%0.019mg
Thiamine
0.41 mgvs0.019 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
18.5%0.24mg
Vitamin B2
2.08%0.027mg
Riboflavin
0.24 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
46.3%7.4mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
7.4 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20.2%1mg
Vitamin B5
2.8%0.14mg
Pantothenic acid
1 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
32.3%0.42mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.42 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
14.8%59μg
Vitamin B9
2%8μg
Folates and Folic Acid
59 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
8.44%7.6mg
Vitamin C
2.22%2mg
Ascorbic acid
7.6 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
4.87%0.73mg
Tocopherols and Tocotrienols
NA mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
NA μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
3.1%31mg
86 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.32mg
Copper
11.4%0.1mg
1.32 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
11.3%0.9mg
Iron
6.5%0.52mg
0.9 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
14.8%62mg
Magnesium
2.14%9mg
62 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
7.1%0.16mg
Manganese
19.6%0.45mg
0.16 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
25%175mg
Phosphorus
2.86%20mg
175 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
32%1082mg
Potassium
5.1%173mg
1082 mgvs173 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.87%28mg
Sodium
16%240mg
28 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
9.36%1.03mg
Zinc
2.64%0.29mg
1.03 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
1.34%49.7g
Water
2.5%93g
49.7 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Canned Carrots with Liquids and Salt:
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: