Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Canned Carrots with Liquids and Salt:
Roasted Breadfruit Seeds have 21.6 times more Vitamin B1, 8.9 times more Vitamin B2, 17.6 times more Vitamin B3, 7.3 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Canned Carrots with Liquids and Salt:
Roasted Breadfruit Seeds have 2.8 times more Calcium, 12.8 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 8.8 times more Phosphorus, 6.3 times more Potassium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Manganese, 8.6 times more Sodium and 1.9 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds have 9 times more Energy, 19.3 times more Fat, 29.2 times more Saturated Fat, 41.5 times more Omega 3, 19.8 times more Omega 6, 7.5 times more Carbohydrate, 3.3 times more Fiber and 10.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Roasted Breadfruit Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.