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Comparing Nutrients in 100 grams Roasted Breadfruit SeedsVSCarrots

Macros Ratio

Protein Fat Carbs

Roasted Breadfruit Seeds
12%
12%
76%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Roasted Breadfruit SeedsvsCarrots
7.14%
Energy
1.4%
207 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.8%
Fat
0.25%
2.7 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11%
Protein
1.66%
6.2 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
31%
Carbohydrate
7.37%
40 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6.54%
NA gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
15.8%
Fiber
7.37%
6 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.28%
Saturated Fat
0.1%
0.73 gvs0.032 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
20.8%
Omega 3
0.13%
0.33 gvs0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
6.5%
Omega 6
0.59%
1.1 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.34%
Water
2.4%
49.7 gvs88.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Breadfruit SeedsvsCarrots
1.67%
Vitamin A
93%
15 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
34%
Thiamine
5.5%
0.41 mgvs0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
18.5%
Vitamin B2
4.46%
0.24 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
46.3%
Vitamin B3
6.14%
7.4 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
32.3%
Vitamin B6
10.6%
0.42 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
8.44%
Vitamin C
6.56%
7.6 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
4.4%
NA mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
11%
NA μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
14.8%
Folate
4.75%
59 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Breadfruit SeedsvsCarrots
8.6%
Calcium
3.3%
86 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
147%
Copper
5%
1.32 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
11.3%
Iron
3.75%
0.9 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
14.8%
Magnesium
2.86%
62 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
7.1%
Manganese
6.2%
0.16 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
25%
Phosphorus
5%
175 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
32%
Potassium
9.4%
1082 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.18%
NA μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.87%
Sodium
4.6%
28 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
9.36%
Zinc
2.2%
1.03 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Carrots:
Roasted Breadfruit Seeds have 6.2 times more Thiamine, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin C and 3.1 times more Folate than Raw Carrots. While Raw Carrots contain 55.7 times more Vitamin A than Roasted Breadfruit Seeds.

Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Carrots:
Roasted Breadfruit Seeds have 2.6 times more Calcium, 29.4 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 3.4 times more Potassium and 4.3 times more Zinc than Raw Carrots. While Raw Carrots contain 2.5 times more Sodium than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Raw Carrots have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds have 5 times more Energy, 11.3 times more Fat, 6.7 times more Protein, 4.2 times more Carbohydrate, 2.1 times more Fiber, 22.8 times more Saturated Fat, 166 times more Omega 3 and 11.1 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.8 times more Water than Roasted Breadfruit Seeds.




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