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Comparing Nutrients in 100 grams Roasted Breadfruit SeedsVSRoasted Cottonseed

Macros Ratio

ProteinsFatsCarbs


Roasted Breadfruit Seeds
12%
12%
76%
Roasted Cottonseed
24%
60%
16%
100 g ▼

Macro Nutrients

Roasted Breadfruit SeedsvsRoasted Cottonseed
7.14%
Energy
17%
207 kcalvs506 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.8%
Fat
37%
2.7 gvs36 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11%
Protein
58%
6.2 gvs32.6 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
30.8%
Carbohydrate
17%
40 gvs22 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
NA
NA gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
15.8%
Fiber
14%
6 gvs5.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.3%
Saturated Fat
30%
0.73 gvs9.7 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
20.6%
Omega 3
4.38%
0.33 gvs0.07 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
6.47%
Omega 6
106%
1.1 gvs18 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.34%
Water
0.13%
49.7 gvs4.65 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Breadfruit SeedsvsRoasted Cottonseed
1.67%
Vitamin A
2.44%
15 μgvs22 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
34%
Thiamine
62.5%
0.41 mgvs0.75 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
18%
Vitamin B2
20%
0.24 mgvs0.26 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
46%
Vitamin B3
18.8%
7.4 mgvs3 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
32%
Vitamin B6
60%
0.42 mgvs0.78 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
8.44%
Vitamin C
10%
7.6 mgvs9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
NA
NA mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
NA
NA μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
14.8%
Folate
58%
59 μgvs233 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Breadfruit SeedsvsRoasted Cottonseed
8.6%
Calcium
10%
86 mgvs100 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
147%
Copper
133%
1.32 mgvs1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
11%
Iron
67.5%
0.9 mgvs5.4 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
14.8%
Magnesium
105%
62 mgvs440 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
6.96%
Manganese
96%
0.16 mgvs2.2 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
25%
Phosphorus
114%
175 mgvs800 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
32%
Potassium
39.7%
1082 mgvs1350 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
NA
NA μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.87%
Sodium
1.67%
28 mgvs25 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
9.36%
Zinc
54.5%
1.03 mgvs6 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Roasted Cottonseed:
Roasted Breadfruit Seeds have 2.5 times more Vitamin B3 than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 1.5 times more Vitamin A, 1.8 times more Thiamine, 1.9 times more Vitamin B6 and 3.9 times more Folate than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B2 and Vitamin C per 100 g.

Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Roasted Cottonseed:
Roasted Glandless Cottonseed Kernels contain 6 times more Iron, 7.1 times more Magnesium, 13.8 times more Manganese, 4.6 times more Phosphorus and 5.8 times more Zinc than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Calcium, Copper, Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds have 1.8 times more Carbohydrate, 4.7 times more Omega 3 and 10.7 times more Water than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 2.4 times more Energy, 13.3 times more Fat, 5.3 times more Protein, 13.3 times more Saturated Fat and 16.4 times more Omega 6 than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Fiber per 100 g.




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