Lets compare vitamin content per 100 grams of Chia vs Broccoli:
Dried Chia Seeds have 8.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B9, 55.8 times more Vitamin C and 1.6 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chia vs Broccoli:
Dried Chia Seeds have 13.4 times more Calcium, 18.9 times more Copper, 10.6 times more Iron, 16 times more Magnesium, 13 times more Manganese, 13 times more Phosphorus, 1.3 times more Potassium, 22.1 times more Selenium and 11.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Sodium and 15.4 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 14.3 times more Energy, 83.1 times more Fat, 29.2 times more Saturated Fat, 283 times more Omega 3, 119.1 times more Omega 6, 6.3 times more Carbohydrate, 13.2 times more Fiber and 5.9 times more Protein than Raw Broccoli.
Both Dried Chia Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.