Lets compare vitamin content per 100 grams of Chia vs Boiled Carrots:
Dried Chia Seeds have 9.4 times more Vitamin B1, 3.9 times more Vitamin B2, 13.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin C and 2.1 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chia vs Boiled Carrots:
Dried Chia Seeds have 21 times more Calcium, 54.4 times more Copper, 22.7 times more Iron, 33.5 times more Magnesium, 17.6 times more Manganese, 28.7 times more Phosphorus, 1.7 times more Potassium, 78.9 times more Selenium and 22.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Sodium and 15.5 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 13.9 times more Energy, 170.8 times more Fat, 111 times more Saturated Fat, 17830 times more Omega 3, 67.1 times more Omega 6, 5.1 times more Carbohydrate, 11.5 times more Fiber and 21.8 times more Protein than Boiled and Drained Carrots.
Both Dried Chia Seeds as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.