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Comparing Nutrients in 100 grams ChiaVSCarrots

Macros Ratio

Protein Fat Carbs

Chia
13%
54%
33%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

ChiavsCarrots
16.8%
Energy
1.4%
486 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
31.7%
Fat
0.25%
30.7 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
29.5%
Protein
1.66%
16.5 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
32.4%
Carbohydrate
7.37%
42 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6.54%
NA gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
91%
Fiber
7.37%
34.4 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
10.4%
Saturated Fat
0.1%
3.33 gvs0.032 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1114%
Omega 3
0.13%
18 gvs0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
34.3%
Omega 6
0.59%
5.84 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.16%
Water
2.4%
5.8 gvs88.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

ChiavsCarrots
NA
Vitamin A
93%
NA μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
51.7%
Thiamine
5.5%
0.62 mgvs0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
13%
Vitamin B2
4.46%
0.17 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
55%
Vitamin B3
6.14%
8.83 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
NA
Vitamin B6
10.6%
NA mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.78%
Vitamin C
6.56%
1.6 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
3.33%
Vitamin E
4.4%
0.5 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
11%
NA μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
12.3%
Folate
4.75%
49 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

ChiavsCarrots
63%
Calcium
3.3%
631 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
103%
Copper
5%
0.92 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
97%
Iron
3.75%
7.7 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
79.8%
Magnesium
2.86%
335 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
118%
Manganese
6.2%
2.72 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
123%
Phosphorus
5%
860 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
9.4%
407 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
100%
Selenium
0.18%
55.2 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.07%
Sodium
4.6%
16 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
41.6%
Zinc
2.2%
4.6 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chia vs Carrots:
Dried Chia Seeds have 9.4 times more Thiamine, 2.9 times more Vitamin B2, 9 times more Vitamin B3 and 2.6 times more Folate than Raw Carrots. While Raw Carrots contain 3.7 times more Vitamin C and 1.3 times more Vitamin E than Dried Chia Seeds.

Comparing minerals per 100 grams for Chia vs Carrots:
Dried Chia Seeds have 19.1 times more Calcium, 20.5 times more Copper, 25.7 times more Iron, 27.9 times more Magnesium, 19 times more Manganese, 24.6 times more Phosphorus, 1.3 times more Potassium, 552 times more Selenium and 19.1 times more Zinc than Raw Carrots. While Raw Carrots contain 4.3 times more Sodium than Dried Chia Seeds.

Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 11.9 times more Energy, 128.1 times more Fat, 17.8 times more Protein, 4.4 times more Carbohydrate, 12.3 times more Fiber, 104.1 times more Saturated Fat, 8915 times more Omega 3 and 58.4 times more Omega 6 than Raw Carrots. While Raw Carrots contain 15.2 times more Water than Dried Chia Seeds.




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