Comparing Nutrients in 100 grams Chia VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Chia	13%	54%	33%
Carrots	8%	5%	87%

Macro Nutrients

	Recommended Dietary Allowance
	16.8%		2900kcal per day for Men 19-50 years
	31.7%		97g per day for Men 19-50 years
	29.5%		56g per day for Men 19-50 years
	32.4%		130g per day for Men 19-50 years
	NA		72.5g per day for Men 19-50 years
	91%		38g per day for Men 19-50 years
	0%		290mg per day for Men 19-50 years
	10.4%		32g per day for Men 19-50 years
	1114%		1.6g per day for Men 19-50 years
	34.3%		17g per day for Men 19-50 years
	0.16%		3700g per day for Men 19-50 years

Vitamins

	Recommended Dietary Allowance
	NA		900μg per day for Men 19-50 years
	51.7%		1.2mg per day for Men 19-50 years
	13%		1.3mg per day for Men 19-50 years
	55%		16mg per day for Men 19-50 years
	NA		1.3mg per day for Men 19-50 years
	0%		2.4μg per day for Men 19-50 years
	1.78%		90mg per day for Men 19-50 years
	NA		600IU per day for Men 19-50 years
	3.33%		15mg per day for Men 19-50 years
	NA		120μg per day for Men 19-50 years
	12.3%		400μg per day for Men 19-50 years

Minerals

	Recommended Dietary Allowance
	63%		1000mg per day for Men 19-50 years
	103%		0.9mg per day for Men 19-50 years
	97%		8mg per day for Men 19-50 years
	79.8%		420mg per day for Men 19-50 years
	118%		2.3mg per day for Men 19-50 years
	123%		700mg per day for Men 19-50 years
	12%		3400mg per day for Men 19-50 years
	100%		55μg per day for Men 19-50 years
	1.07%		1500mg per day for Men 19-50 years
	41.6%		11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chia vs Carrots:
Dried Chia Seeds have 9.4 times more Thiamine, 2.9 times more Vitamin B2, 9 times more Vitamin B3 and 2.6 times more Folate than Raw Carrots. While Raw Carrots contain 3.7 times more Vitamin C and 1.3 times more Vitamin E than Dried Chia Seeds.

Comparing minerals per 100 grams for Chia vs Carrots:
Dried Chia Seeds have 19.1 times more Calcium, 20.5 times more Copper, 25.7 times more Iron, 27.9 times more Magnesium, 19 times more Manganese, 24.6 times more Phosphorus, 1.3 times more Potassium, 552 times more Selenium and 19.1 times more Zinc than Raw Carrots. While Raw Carrots contain 4.3 times more Sodium than Dried Chia Seeds.

Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 11.9 times more Energy, 128.1 times more Fat, 17.8 times more Protein, 4.4 times more Carbohydrate, 12.3 times more Fiber, 104.1 times more Saturated Fat, 8915 times more Omega 3 and 58.4 times more Omega 6 than Raw Carrots. While Raw Carrots contain 15.2 times more Water than Dried Chia Seeds.