Comparing Nutrients in 100 grams Roasted Cottonseed VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Roasted Cottonseed	Boiled Carrots	Recommended Dietary Allowance
Energy	17.4% 506kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	105% 18g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	6.32% 8.22g	130g per day for Men 19-50 years
Sugars	NA	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	14.5% 5.5g	7.9% 3g	38g per day for Men 19-50 years
Protein	58% 32.6g	1.36% 0.76g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	95% 852μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	4.03% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.12% 0.46mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.3% 233μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.87% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.4% 13.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Boiled Carrots	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 47.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.13% 4.65g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Boiled Carrots:

• Roasted Glandless Cottonseed Kernels have 11.4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 16.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 38.7 times more Vitamin A than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Roasted Cottonseed vs Boiled Carrots:

• Roasted Glandless Cottonseed Kernels have 3.3 times more Calcium, 70.6 times more Copper, 15.9 times more Iron, 44 times more Magnesium, 14.1 times more Manganese, 26.7 times more Phosphorus, 5.7 times more Potassium and 30 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.3 times more Sodium and 19.4 times more Water than Roasted Glandless Cottonseed Kernels.

Comparison of macro-nutrients per 100 grams:

• Roasted Glandless Cottonseed Kernels have 14.5 times more Energy, 201.6 times more Fat, 323.3 times more Saturated Fat, 69 times more Omega 3, 205.3 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 42.9 times more Protein than Boiled and Drained Carrots.
• Both Roasted Glandless Cottonseed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.