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Comparing Nutrients in 100 grams FlaxseedVS Almonds

Macros Ratio

Protein Fat Carbs

Flaxseed
13%
67%
20%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

18.4%534kcal
Energy
20%579kcal
534 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.5%42g
Fat
51.5%50g
42 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.4%3.66g
Saturated Fat
12%3.8g
3.66 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1426%23g
Omega 3
0.19%0.003g
23 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.7%5.9g
Omega 6
72.5%12.3g
5.9 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.2%29g
Carbohydrate
16.6%21.6g
29 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.14%1.55g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.55 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g
Glucose
%0.17g
0.4 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.15g
Sucrose
%3.95g
1.15 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
72%27.3g
Fiber
33%12.5g
27.3 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
32.7%18.3g
Protein
37.8%21g
18.3 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.64mg
Vitamin B1
17%0.21mg
Thiamine
1.64 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.16 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.08mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
3.08 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19.7%0.99mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.99 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.4%0.47mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.47 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%33.8μg
Vitamin B7
190%57μg
Biotin
33.8 μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.8%87μg
Vitamin B9
11%44μg
Folates and Folic Acid
87 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg
Vitamin C
0%0mg
Ascorbic acid
0.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
0.31 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25.5%255mg
Calcium
27%269mg
255 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg
Copper
115%1.03mg
1.22 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.6%5.73mg
Iron
46.4%3.7mg
5.73 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%392mg
Magnesium
64.3%270mg
392 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg
Manganese
95%2.18mg
2.5 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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92%642mg
Phosphorus
68.7%481mg
642 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%813mg
Potassium
21.6%733mg
813 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46%25.4μg
Selenium
7.45%4.1μg
25.4 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
2%30mg
Sodium
0.067%1mg
30 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.5%4.34mg
Zinc
28.4%3.12mg
4.34 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.19%6.96g
Water
0.12%4.4g
6.96 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Flaxseed vs Almonds:
Comparing minerals per 100 grams for Flaxseed vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: