Lets compare vitamin content per 100 grams of Lotus Seeds vs Carrots:
Raw Lotus Seeds have 2.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Lotus Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Carrots:
Raw Lotus Seeds have 1.3 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese and 4.8 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 69 times more Sodium than Raw Lotus Seeds.
Both Raw Lotus Seeds and Raw Carrots have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 2.2 times more Energy, 13.5 times more Omega 3, 2.9 times more Omega 6, 1.8 times more Carbohydrate and 4.4 times more Protein than Raw Carrots.
Both Raw Lotus Seeds as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.