Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs Broccoli:
Dried Hulled Sesame Seed Kernels have 9.8 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Seed Kernels vs Broccoli:
Dried Hulled Sesame Seed Kernels have 1.3 times more Calcium, 28.6 times more Copper, 8.7 times more Iron, 16.4 times more Magnesium, 6.9 times more Manganese, 10.1 times more Phosphorus, 13.8 times more Selenium, 1.4 times more Sodium and 16.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 23.8 times more Water than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Hulled Sesame Seed Kernels have 18.6 times more Energy, 165.4 times more Fat, 79.4 times more Saturated Fat, 4.2 times more Omega 3, 514.8 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Fiber and 7.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.