Lets compare vitamin content per 100 grams of Sunflower Seeds vs Tart, breakfast, low fat:
Dried Sunflower Seed Kernels have 5.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 66.4 times more Vitamin E than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 95 times more Vitamin A, 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Tart, breakfast, low fat:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 24.7 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 7.1 times more Phosphorus, 9.8 times more Potassium, 4.1 times more Selenium and 17.9 times more Zinc than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 40.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 8.6 times more Fat, 3.2 times more Saturated Fat, 2.6 times more Omega 3, 26.9 times more Omega 6, 5.7 times more Fiber and 5.2 times more Protein than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 3.8 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.