Lets compare vitamin content per 100 grams of Enriched Semolina vs Broccoli:
Enriched Semolina has 11.4 times more Vitamin B1, 4.9 times more Vitamin B2, 9.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Enriched Semolina as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Broccoli:
Enriched Semolina has 3.9 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 35.8 times more Selenium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.7 times more Potassium, 33 times more Sodium and 7 times more Water than Enriched Semolina.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 10.6 times more Energy, 2.8 times more Fat, 8 times more Omega 6, 11 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 than Enriched Semolina.
Both Enriched Semolina as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.