Lets compare vitamin content per 100 grams of Shallots vs Sunflower Seeds:
Raw Shallots have 5.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 879.3 times more Vitamin E than Raw Shallots.
Both Raw Shallots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Shallots vs Sunflower Seeds:
Raw Shallots have 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 20.5 times more Copper, 4.4 times more Iron, 15.5 times more Magnesium, 6.7 times more Manganese, 11 times more Phosphorus, 1.9 times more Potassium, 44.2 times more Selenium and 12.5 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 100 grams:
Raw Shallots have 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.1 times more Energy, 514.6 times more Fat, 262.1 times more Saturated Fat, 30 times more Omega 3, 623 times more Omega 6, 2.7 times more Fiber and 8.3 times more Protein than Raw Shallots.
Both Raw Shallots and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Shallots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.