Lets compare vitamin content per 100 grams of Sherbet, orange vs Broccoli:
Sherbet, orange has more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6, 15.8 times more Vitamin B9, 38.8 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Sherbet, orange.
Both Sherbet, orange and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Sherbet, orange as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sherbet, orange vs Broccoli:
Sherbet, orange has 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 19.1 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.4 times more Water than Sherbet, orange.
Both Sherbet, orange and Raw Broccoli have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sherbet, orange has 4.2 times more Energy, 5.4 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Carbohydrate and 14.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.