Lets compare vitamin content per 100 grams of Sherbet, orange vs Almonds:
Sherbet, orange has more Vitamin A, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 11.7 times more Vitamin B2, 57.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6 times more Vitamin B6, 11 times more Vitamin B9 and 2563 times more Vitamin E than Sherbet, orange.
Both Sherbet, orange as well as Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sherbet, orange vs Almonds:
Sherbet, orange has 46 times more Sodium and 15 times more Water than Almonds.
While Almonds contain 5 times more Calcium, 36.8 times more Copper, 26.5 times more Iron, 33.8 times more Magnesium, 198.1 times more Manganese, 12 times more Phosphorus, 7.6 times more Potassium, 2.7 times more Selenium and 6.5 times more Zinc than Sherbet, orange.
Comparison of macro-nutrients per 100 grams:
Sherbet, orange has 1.4 times more Carbohydrate and 5.6 times more Sugars than Almonds.
While Almonds contain 4 times more Energy, 25 times more Fat, 3.3 times more Saturated Fat, 189.6 times more Omega 6, 9.6 times more Fiber and 19.2 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.