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Comparing Nutrients in 100 grams Snack, Mixed Berry BarVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar
14%
25%
61%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

13.2%383kcal
Energy
3.17%92kcal
383 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g
Fat
0.15%0.15g
10.5 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.85g
Saturated Fat
0.13%0.04g
3.85 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g
Omega 3
0.94%0.015g
0.13 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.93g
Omega 6
0.29%0.049g
1.93 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.3%59g
Carbohydrate
16.2%21g
59 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.3%26.3g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.3 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.8%7.9g
Fiber
5.53%2.1g
7.9 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g
Protein
3.75%2.1g
13 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3%27μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
27 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg
Vitamin B1
4%0.048mg
Thiamine
0.28 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.29 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.36%0.86mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
0.86 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
1.1 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.92%0.12mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.12 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
28 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.3%0.51μg
Vitamin B12
0%0μg
Cobalamin
0.51 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg
Vitamin C
14%12.6mg
Ascorbic acid
0.6 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
2 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.93%0.29mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0.29 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
1.6 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.5%105mg
Calcium
1%10mg
105 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
14%0.13mg
0.24 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
11.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.6%1.9mg
Iron
8%0.64mg
1.9 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg
Magnesium
6.43%27mg
91 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.3%1.96mg
Manganese
8.2%0.19mg
1.96 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%343mg
Phosphorus
10.7%75mg
343 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%446mg
Potassium
16%544mg
446 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg
Selenium
0.91%0.5μg
20 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.8%447mg
Sodium
0.47%7mg
447 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg
Zinc
3.2%0.35mg
2.64 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g
Water
2.04%75.4g
15.5 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Baked White Potatoes:
Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



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