Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Boiled Kidney Beans:
Plain Bagel Chips Snacks have 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 13.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 27 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 1.6 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Plain Bagel Chips Snacks as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Bagel Chips vs Boiled Kidney Beans:
Plain Bagel Chips Snacks have 2.3 times more Iron, 1.6 times more Manganese, 32.9 times more Selenium and 233 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.9 times more Potassium and 13.3 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks have 3.6 times more Energy, 30.3 times more Fat, 93.6 times more Saturated Fat, 18.7 times more Omega 6, 2.9 times more Carbohydrate, 18.8 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Omega 3 and 1.6 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.