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Comparing Nutrients in 100 grams Plain Bagel ChipsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Plain Bagel Chips
11%
30%
59%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

15.6%451kcal
Energy
4.38%127kcal
451 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g
Fat
0.52%0.5g
15 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.84g
Saturated Fat
0.23%0.073g
6.84 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
10.6%0.17g
0.059 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g
Omega 6
0.64%0.11g
2 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g
Carbohydrate
17.5%23g
66.4 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.3%6g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1%0.73g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.73 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.47g
Glucose
NA
0.47 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.8%4.1g
Fiber
17%6.4g
4.1 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g
Protein
15.5%8.67g
12.3 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.6%0.52mg
Vitamin B1
13.3%0.16mg
Thiamine
0.52 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.34 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.66mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
7.66 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.34%0.47mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.47 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9%0.12mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.5%142μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
142 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.4%0.81mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.81 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.33%5.2μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
5.2 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
3.5%35mg
24 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg
Copper
24%0.22mg
0.17 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.05mg
Iron
27.8%2.22mg
5.05 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg
Magnesium
10%42mg
39 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.2%0.67mg
Manganese
18.7%0.43mg
0.67 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
19.7%138mg
131 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%140mg
Potassium
12%405mg
140 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66%36.2μg
Selenium
2%1.1μg
36.2 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.5%233mg
Sodium
0.067%1mg
233 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
9.1%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g
Water
1.8%67g
5.05 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Plain Bagel Chips vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: