Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Carrots:
Plain Bagel Chips Snacks have 7.9 times more Vitamin B1, 5.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Plain Bagel Chips Snacks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Bagel Chips vs Carrots:
Plain Bagel Chips Snacks have 3.7 times more Copper, 16.8 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 362 times more Selenium, 3.4 times more Sodium and 4.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 2.3 times more Potassium and 17.5 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks have 11 times more Energy, 63.1 times more Fat, 213.6 times more Saturated Fat, 29.5 times more Omega 3, 20.2 times more Omega 6, 6.9 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fructose, 1.5 times more Fiber and 13.3 times more Protein than Raw Carrots.
Both Plain Bagel Chips Snacks as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.