Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, plain vs Broccoli:
Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B3 and 9.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, plain vs Broccoli:
Snacks, corn-based, extruded, chips, plain have 2.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium, 15.6 times more Sodium and 3.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Potassium and 83.5 times more Water than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, plain have 15.9 times more Energy, 90.2 times more Fat, 38 times more Saturated Fat, 4.4 times more Omega 3, 329.3 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.