Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Baked White Potatoes:
Snacks, corn-based, extruded, cones, plain have 16 times more Vitamin A, 6.7 times more Vitamin B1 and 5.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Baked White Potatoes:
Snacks, corn-based, extruded, cones, plain have 4 times more Iron, 7.6 times more Selenium and 146 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Zinc and 37.7 times more Water than Snacks, corn-based, extruded, cones, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 5.5 times more Energy, 179.3 times more Fat, 568.8 times more Saturated Fat, 15.9 times more Omega 6, 3 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.