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Comparing Nutrients in 100 grams Snacks, corn-based, extruded, onion-flavorVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavorvsBoiled Kidney Beans
17%
Energy
4.38%
499 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
23%
Fat
0.52%
22.6 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
13.8%
Protein
15%
7.7 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
50%
Carbohydrate
17.7%
65 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.66%
Sugars
0.44%
4.83 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
10%
Fiber
17%
3.9 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
13.6%
Saturated Fat
0.22%
4.34 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
8.13%
Omega 3
10.6%
0.13 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
17.6%
Omega 6
0.65%
3 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.05%
Water
1.8%
2 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavorvsBoiled Kidney Beans
0.89%
Vitamin A
0%
8 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
18%
Thiamine
13%
0.22 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
24%
Vitamin B2
4.6%
0.31 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
20%
Vitamin B3
3.63%
3.18 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.5%
Vitamin B6
9.23%
0.15 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
2%
Vitamin C
1.33%
1.8 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
18%
Vitamin E
0.2%
2.7 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.25%
Vitamin K
7%
5.1 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
27.5%
Folate
32.5%
110 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavorvsBoiled Kidney Beans
2.9%
Calcium
3.5%
29 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13%
Copper
24%
0.12 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
46.5%
Iron
27.8%
3.72 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.67%
Magnesium
10%
28 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.7%
Manganese
18.7%
0.2 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
10%
Phosphorus
19.7%
72 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
4.2%
Potassium
12%
143 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
19%
Selenium
2%
10.6 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
63%
Sodium
0.07%
950 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3%
Zinc
9.1%
0.33 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Boiled Kidney Beans:
Snacks, corn-based, extruded, onion-flavor have 1.4 times more Thiamine, 5.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 90 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor. Both Snacks, corn-based, extruded, onion-flavor and Boiled All Types Kidney Beans have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Boiled Kidney Beans:
Snacks, corn-based, extruded, onion-flavor have 1.7 times more Iron, 9.6 times more Selenium and 950 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Snacks, corn-based, extruded, onion-flavor. Both Snacks, corn-based, extruded, onion-flavor and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor have 3.9 times more Energy, 45.2 times more Fat, 2.8 times more Carbohydrate, 15.1 times more Sugars, 62 times more Saturated Fat and 27.3 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Fiber, 1.3 times more Omega 3 and 33.5 times more Water than Snacks, corn-based, extruded, onion-flavor. Both Snacks, corn-based, extruded, onion-flavor and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.




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