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Comparing Nutrients in 100 grams Snacks, corn-based, extruded, onion-flavorVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavorvsBroccoli
17%
Energy
1.17%
499 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
23%
Fat
0.38%
22.6 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
13.8%
Protein
5.04%
7.7 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
50%
Carbohydrate
5.1%
65 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.66%
Sugars
2.34%
4.83 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
10%
Fiber
6.84%
3.9 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
13.6%
Saturated Fat
0.34%
4.34 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
8.13%
Omega 3
3.75%
0.13 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
17.6%
Omega 6
0.29%
3 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.05%
Water
2.4%
2 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavorvsBroccoli
0.89%
Vitamin A
3.44%
8 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
18%
Thiamine
5.83%
0.22 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
24%
Vitamin B2
9.23%
0.31 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
20%
Vitamin B3
4%
3.18 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.5%
Vitamin B6
14%
0.15 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
2%
Vitamin C
99%
1.8 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
18%
Vitamin E
5.2%
2.7 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.25%
Vitamin K
85%
5.1 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
27.5%
Folate
15.8%
110 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavorvsBroccoli
2.9%
Calcium
4.7%
29 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13%
Copper
5.56%
0.12 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
46.5%
Iron
9.13%
3.72 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.67%
Magnesium
5%
28 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.7%
Manganese
9.13%
0.2 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
10%
Phosphorus
9.43%
72 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
4.2%
Potassium
9.3%
143 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
19%
Selenium
4.55%
10.6 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
63%
Sodium
2.2%
950 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3%
Zinc
3.73%
0.33 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Broccoli:
Snacks, corn-based, extruded, onion-flavor have 3.1 times more Thiamine, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin E and 1.7 times more Folate than Raw Broccoli. While Raw Broccoli contains 3.9 times more Vitamin A, 49.4 times more Vitamin C and 20 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor. Both Snacks, corn-based, extruded, onion-flavor and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Broccoli:
Snacks, corn-based, extruded, onion-flavor have 2.4 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Selenium and 28.8 times more Sodium than Raw Broccoli. While Raw Broccoli contains 1.6 times more Calcium and 2.2 times more Potassium than Snacks, corn-based, extruded, onion-flavor. Both Snacks, corn-based, extruded, onion-flavor and Raw Broccoli have similar amounts of Manganese, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor have 14.7 times more Energy, 61.1 times more Fat, 2.7 times more Protein, 9.8 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber, 39.5 times more Saturated Fat, 2.2 times more Omega 3 and 60 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 44.5 times more Water than Snacks, corn-based, extruded, onion-flavor.




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