Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Carrots:
Snacks, corn-based, extruded, onion-flavor have 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A, 3.3 times more Vitamin C and 2.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Carrots:
Snacks, corn-based, extruded, onion-flavor have 2.6 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 106 times more Selenium, 13.8 times more Sodium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium and 44.1 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor have 12.2 times more Energy, 94.2 times more Fat, 135.6 times more Saturated Fat, 65 times more Omega 3, 30.1 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Fiber and 8.3 times more Protein than Raw Carrots.
Both Snacks, corn-based, extruded, onion-flavor and Raw Carrots have similar amounts of Sugars per 100 g.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.