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Comparing Nutrients in 100 grams Snacks, corn-based, extruded, onion-flavorVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavorvsAlmonds
17%
Energy
20%
499 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
23%
Fat
51.5%
22.6 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
13.8%
Protein
37.5%
7.7 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
50%
Carbohydrate
16.6%
65 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.66%
Sugars
6%
4.83 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
10%
Fiber
33%
3.9 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
13.6%
Saturated Fat
12%
4.34 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
8.13%
Omega 3
0%
0.13 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
17.6%
Omega 6
70.6%
3 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.05%
Water
0.12%
2 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavorvsAlmonds
0.89%
Vitamin A
0%
8 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
18%
Thiamine
17.5%
0.22 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
24%
Vitamin B2
87.7%
0.31 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
20%
Vitamin B3
22.5%
3.18 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.5%
Vitamin B6
10.8%
0.15 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
2%
Vitamin C
0%
1.8 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
18%
Vitamin E
171%
2.7 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.25%
Vitamin K
0%
5.1 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
27.5%
Folate
11%
110 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavorvsAlmonds
2.9%
Calcium
27%
29 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13%
Copper
114%
0.12 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
46.5%
Iron
46%
3.72 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.67%
Magnesium
64%
28 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.7%
Manganese
95%
0.2 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
10%
Phosphorus
68.7%
72 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
4.2%
Potassium
21.6%
143 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
19%
Selenium
7.45%
10.6 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
63%
Sodium
0.07%
950 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3%
Zinc
28%
0.33 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Almonds:
Snacks, corn-based, extruded, onion-flavor have 2.5 times more Folate than Almonds. While Almonds contain 3.7 times more Vitamin B2 and 9.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor. Both Snacks, corn-based, extruded, onion-flavor and Almonds have similar amounts of Thiamine, Vitamin B3 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Almonds:
Snacks, corn-based, extruded, onion-flavor have 2.6 times more Selenium and 950 times more Sodium than Almonds. While Almonds contain 9.3 times more Calcium, 8.6 times more Copper, 9.6 times more Magnesium, 10.9 times more Manganese, 6.7 times more Phosphorus, 5.1 times more Potassium and 9.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor. Both Snacks, corn-based, extruded, onion-flavor and Almonds have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor have 3 times more Carbohydrate than Almonds. While Almonds contain 2.2 times more Fat, 2.7 times more Protein, 3.2 times more Fiber and 4 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor. Both Snacks, corn-based, extruded, onion-flavor and Almonds have similar amounts of Energy, Sugars and Saturated Fat per 100 g.




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