Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs Almonds:
Snacks, corn cakes, very low sodium have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Almonds.
While Almonds contain 22.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Snacks, corn cakes, very low sodium as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs Almonds:
Snacks, corn cakes, very low sodium have 2.4 times more Selenium and 28 times more Sodium than Almonds.
While Almonds contain 14.2 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes, very low sodium have 10 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 20.8 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 6 and 2.6 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.