Comparing Nutrients in 100 grams Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	5%	0%	95%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Sunflower Seeds	Recommended Dietary Allowance
Energy	11.8% 341kcal	20% 584kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	53% 51.5g	97g per day for Men 19-50 years
Saturated Fat	NA	14% 4.46g	32g per day for Men 19-50 years
Omega 3	NA	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	136% 23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	15.4% 20g	130g per day for Men 19-50 years
Sugars	NA	3.6% 2.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	NA	22.6% 8.6g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	37% 20.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	52% 8.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	103% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	56.8% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	234% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Sunflower Seeds	Recommended Dietary Allowance
Calcium	NA	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	NA	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	65.6% 5.25mg	8mg per day for Men 19-50 years
Magnesium	NA	77.4% 325mg	420mg per day for Men 19-50 years
Manganese	NA	84.8% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	94% 660mg	700mg per day for Men 19-50 years
Potassium	NA	19% 645mg	3400mg per day for Men 19-50 years
Selenium	NA	96% 53μg	55μg per day for Men 19-50 years
Sodium	2.4% 36mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	NA	45.5% 5mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.13% 4.73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Sunflower Seeds:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 64.5 times more Vitamin C than Dried Sunflower Seed Kernels.

Comparing minerals per 100 grams for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Sunflower Seeds:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 4 times more Sodium than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 100 grams:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.7 times more Energy, more Fat and 4.7 times more Protein than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
• Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.