Comparing Nutrients in 100 grams Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	17% 491kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	21.8% 21g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	6.77% 2.17g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	5.8% 0.093g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	17.5% 23g	130g per day for Men 19-50 years
Sugars	9.93% 7.2g	0.44% 0.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.18% 0.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	NA	g per day for Men 19-50 years
Sucrose	% 6.9g	NA	g per day for Men 19-50 years
Fiber	23% 8.8g	17% 6.4g	38g per day for Men 19-50 years
Protein	14% 7.95g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.04mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	7% 8.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	2% 20mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	25.2% 0.23mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	18% 76mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.7% 222mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	6.82% 232mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	28% 423mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.055% 2.04g	1.8% 67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Kidney Beans:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 234.7 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B2, 5.2 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Kidney Beans:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 11.1 times more Selenium, 423 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Potassium and 32.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled All Types Kidney Beans have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.9 times more Energy, 42.2 times more Fat, 29.7 times more Saturated Fat, 59.4 times more Omega 6, 3 times more Carbohydrate, 22.5 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.