Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Almonds:
Snacks, fruit leather, rolls have 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 56.9 times more Vitamin B2, 36.2 times more Vitamin B3, 16.2 times more Vitamin B5, 22 times more Vitamin B9 and 45.8 times more Vitamin E than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Almonds:
Snacks, fruit leather, rolls have 317 times more Sodium than Almonds.
While Almonds contain 8.4 times more Calcium, 6 times more Copper, 3.7 times more Iron, 13.5 times more Magnesium, 11.8 times more Manganese, 15.5 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Selenium and 16.4 times more Zinc than Snacks, fruit leather, rolls.
Comparison of macro-nutrients per 100 grams:
Snacks, fruit leather, rolls have 40 times more Omega 3, 4 times more Carbohydrate and 11.3 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 16.6 times more Fat, 5.7 times more Saturated Fat, 28.7 times more Omega 6, more Fiber and 211.5 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.