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Comparing Nutrients in 100 grams Snacks, granola bar, fruit-filled, nonfatVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat
7%
2%
91%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

11.8%342kcal
Energy
4.38%127kcal
342 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g
Fat
0.52%0.5g
0.9 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g
Saturated Fat
0.23%0.073g
0.2 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g
Omega 3
10.6%0.17g
0.019 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.95%0.33g
Omega 6
0.64%0.11g
0.33 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.7%77.6g
Carbohydrate
17.5%23g
77.6 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.4%45.2g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.2 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.3%7.46g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.46 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.27g
Glucose
NA
4.27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33.5g
Sucrose
NA
33.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.4g
Fiber
17%6.4g
7.4 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.9g
Protein
15.5%8.67g
5.9 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
13.3%0.16mg
Thiamine
0.03 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.07 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
4.4%0.22mg
Pantothenic acid
NA mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
122%1.6mg
Vitamin B6
9.23%0.12mg
Pyridoxine
1.6 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79%316μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
316 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.5%0.18μg
Vitamin B12
0%0μg
Cobalamin
0.18 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
1.33%1.2mg
Ascorbic acid
1.7 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.47%0.22mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.22 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
1.3 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
3.5%35mg
3 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
24%0.22mg
0.23 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
27.8%2.22mg
4 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
10%42mg
50 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
18.7%0.43mg
NA mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
19.7%138mg
122 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg
Potassium
12%405mg
220 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg
Selenium
2%1.1μg
8.3 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg
Sodium
0.067%1mg
16 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.42mg
Zinc
9.1%1mg
1.42 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g
Water
1.8%67g
13.7 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: