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Comparing Nutrients in 100 grams Snacks, granola bar, fruit-filled, nonfatVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat
7%
2%
91%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

11.8%342kcal
Energy
1.17%34kcal
342 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g
Fat
0.38%0.37g
0.9 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g
Saturated Fat
0.36%0.11g
0.2 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g
Omega 3
3.94%0.063g
0.019 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.95%0.33g
Omega 6
0.29%0.049g
0.33 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.7%77.6g
Carbohydrate
5.1%6.64g
77.6 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.4%45.2g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.2 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.3%7.46g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.46 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.27g
Glucose
%0.49g
4.27 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33.5g
Sucrose
%0.1g
33.5 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.4g
Fiber
6.84%2.6g
7.4 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.9g
Protein
5.04%2.82g
5.9 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
1 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
5.9%0.071mg
Thiamine
0.03 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B2
9%0.12mg
Riboflavin
0.07 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
11.5%0.57mg
Pantothenic acid
NA mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg
Vitamin B6
13.5%0.18mg
Pyridoxine
1.6 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79%316μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
316 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.5%0.18μg
Vitamin B12
0%0μg
Cobalamin
0.18 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
99%89.2mg
Ascorbic acid
1.7 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.47%0.22mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.22 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
1.3 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
4.7%47mg
3 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
5.44%0.049mg
0.23 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
9.13%0.73mg
4 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
5%21mg
50 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
9.13%0.21mg
NA mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
9.43%66mg
122 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg
Potassium
9.3%316mg
220 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg
Selenium
4.55%2.5μg
8.3 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg
Sodium
2.2%33mg
16 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.42mg
Zinc
3.73%0.41mg
1.42 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g
Water
2.4%89.3g
13.7 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Broccoli:
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: