Lets compare vitamin content per 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Tomatoes:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 7.2 times more Vitamin A, 17.3 times more Vitamin B1, 20.6 times more Vitamin B2, 9.2 times more Vitamin B3, 4.7 times more Vitamin B5, 6.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 4.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 137 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Tomatoes:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 11.6 times more Calcium, 3.8 times more Copper, 32.3 times more Iron, 5.7 times more Magnesium, 9.3 times more Manganese, 7 times more Phosphorus, more Selenium, 37 times more Sodium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 10.2 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 23.1 times more Energy, 57.2 times more Fat, 51.3 times more Saturated Fat, 136 times more Omega 3, 45.2 times more Omega 6, 18.6 times more Carbohydrate, 16.3 times more Sugars, 3.2 times more Fiber and 6.5 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.