Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Almonds:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 7 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.1 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Almonds:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.4 times more Manganese, 4.6 times more Selenium and 400 times more Sodium than Almonds.
While Almonds contain more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 413.7 times more Omega 3, 2.9 times more Carbohydrate and 4.6 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.3 times more Fat, 2.6 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Almonds have similar amounts of Fiber per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.