Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seeds:
Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 19.8 times more Vitamin B3, 11.2 times more Vitamin B6, 25.2 times more Vitamin B9, 2.8 times more Vitamin C and 117.2 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seeds:
Snacks, granola bar, with coconut, chocolate coated have 16.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 5.6 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 4.3 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 4.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, with coconut, chocolate coated have 5.1 times more Saturated Fat, 2.8 times more Carbohydrate and 13.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, more Omega 3, 7.4 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.