Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Tomatoes:
Snacks, granola bars, hard, almond have 7.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 5.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Snacks, granola bars, hard, almond as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Tomatoes:
Snacks, granola bars, hard, almond have 3.2 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 7.4 times more Magnesium, 12 times more Manganese, 9.5 times more Phosphorus, more Selenium, 51.2 times more Sodium and 9.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 30.5 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond have 27.5 times more Energy, 127.5 times more Fat, 446.8 times more Saturated Fat, 33.3 times more Omega 3, 45.8 times more Omega 6, 15.9 times more Carbohydrate, 4 times more Fiber and 8.8 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bars, hard, almond as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.