Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Tomatoes:
Snacks, granola bars, hard, plain have 7.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B9, 3.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 15.2 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Snacks, granola bars, hard, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Tomatoes:
Snacks, granola bars, hard, plain have 6.1 times more Calcium, 6.6 times more Copper, 10.9 times more Iron, 8.8 times more Magnesium, 15.6 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 58.8 times more Sodium and 11.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 24.2 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain have 26.2 times more Energy, 99 times more Fat, 84.6 times more Saturated Fat, 20 times more Omega 3, 149.9 times more Omega 6, 16.6 times more Carbohydrate, 10.9 times more Sugars, 4.4 times more Fiber and 11.5 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bars, hard, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.