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Comparing Nutrients in 100 grams Snacks, granola bars, soft, almond, confectioners coatingVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, almond, confectioners coating
8%
40%
52%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

15.7%455kcal
Energy
0.62%18kcal
455 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g
Fat
0.21%0.2g
20 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g
Saturated Fat
0.088%0.028g
5.67 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g
Omega 3
0.19%0.003g
0.014 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.3%3.63g
Omega 6
0.47%0.08g
3.63 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.3%60g
Carbohydrate
3%3.9g
60 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g
Fiber
3.16%1.2g
4.3 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.6g
Protein
1.57%0.88g
8.6 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.56%5μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
5 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.5%0.1mg
Vitamin B1
3.1%0.037mg
Thiamine
0.1 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.36 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.24%1.3mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.6%0.38mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0.38 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.54%0.072mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.072 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
18 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.83%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0.2 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.7%7.6mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
7.6 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
1.5 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.6%136mg
Calcium
1%10mg
136 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.4%0.34mg
Copper
6.56%0.059mg
0.34 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.063%2.5μg
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.5 μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
3.38%0.27mg
1.5 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg
Magnesium
2.6%11mg
95 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg
Manganese
4.96%0.11mg
0.93 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.4%192mg
Phosphorus
3.43%24mg
192 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg
Potassium
6.97%237mg
320 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.5μg
Selenium
0%0μg
6.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%486mg
Sodium
0.33%5mg
486 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg
Zinc
1.55%0.17mg
1.4 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.74g
Water
2.55%95g
8.74 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Tomatoes:
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: